self acceptance > self-improvement

really, let's stop buying into the self-improvement rhetoric. we need to stop pretending that continually making ourselves better will bring us more happiness. sure, you can still continue reaching your goals, but if you're not busy achieving, who are you? let's focus on what really matters: wellness and self-acceptance.

from topics in mindfulness, mental health, to psychology and creativity, check out more on the podcast!


you are more than what you think you are...
you are expansive and i believe you can shine