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A guide to resilient living for the busy bees and go-getters

Are you on the verge of burnout? Have you felt lost, unsure of your purpose in life? Are you ready to transform your life, inside and out?



Health care workers will find resources to live a more resilient lives, using models I've researched, experienced and teach my own patients.



With a foundation in radical honesty and compassion, I weave in Buddhist philosophy with Western psychology to support you on your journey.

Reflection of Monks Crossing a Wooden Bridge
Image by David Marcu

You Don't Have to Do it Alone

We have the answers within us and together we can explore our mind, emotions, and spirit, thus breaking our conditioning and living in accordance with your true self and desires. You can do this too. I am here for you.


“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it.”

Walter Isaacson, author of Steve Jobs


seeking balance

Is your life spent hustling, working towards a "perfect" career and life? If you find your life filled with self-improvement projects, yet never fully feeling content, we should explore that.


“Integrity is choosing courage over comfort. It's choosing what is right over what is fun, fast, or easy. It's choosing to practice your values rather than simply professing them.”

Brené Brown


thanks for stopping by

with peace & love,